Every Mind Matters
Be kind to your mind
Do you have a low mood, trouble sleeping or find yourself aimlessly scrolling through social media?
There are small things we can all do to help be kind to our mind and these can make a big difference to how we feel.
Every Mind Matters has NHS-approved advice and simple tips to help you look after your mental wellbeing and see whether you can make them part of your daily routine.
Answer 5 simple questions to get a free, personalised mental health action plan, with tips to help you deal with stress and anxiety, boost your mood, sleep better, and feel more in control.
INDEX - Self-Help-Centre
- Pharmacy First
- Health A - Z
- Live Well
- Choose Well
- Winter Health
- Stop Smoking Help
- Age Well
- In Times of Bereavement
- Versus Arthritis
- Every Mind Matters
Functional Cookies are enabled by default at all times so that we can save your preferences for cookie settings and ensure site works and delivers best experience.
3rd Party Cookies
This website uses Google Analytics to collect anonymous information such as the number of visitors to the site, and the most popular pages.
Keeping this cookie enabled helps us to improve our website.